May 15, 2015 - No Comments!

5.16.15

HomeGrown CrossFit - Level 1 Group Class

Coach Kristian in the house

A: Metcon (AMRAP - Rounds and Reps)

Partner 20 min AMRAP

Partner A – Row 500

Partner B – AMRAP of

3 Wall Walks,

6 Slam Balls,

9 Double Unders (SUB 18 single unders)

Your partner will pick up where you left off. Score is total number of rounds plus distance.

Intent

Grab a partner and settle in for a tough cardio biased WOD.

Published by: Staff in Blog

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