HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Karen plus

150 Wall Ball (R+ 20/14, Rx 16/12)

100 DU (SUB 200 singles + 50 attempts of DU)

50 DL (R+ 225/155, Rx 155/115)

250m Run

25min time cap

B: Metcon (Time)

In Teams of 2

20-15-10-5

Sit ups (R+ GHD, Rx ab mat)

*Partner holds plank while other works