April 9, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 2, complete the following as quickly as possible, partitioning the reps as you see fit, only one person works at a time.

2000m Row

50 Power Cleans (R+155/105, Rx125/85)

75 Pull-Ups

100 Burpee Box Jump-Overs (R+30/24,Rx24/20″)

75 Pull-Ups

50 Power Cleans

2000m Run

Published by: Staff in Uncategorized

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