April 23, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Metcon (Time)

In teams of 2, complete the following for time:

1600m Med-Ball Run

100 Partnered Burpee Wall Ball

(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)

200 Push-Ups

300 Double-Unders

400m Walking Lunge w/ Med-Ball

(Pass off ball as needed, Run together. Only the partner with the ball may lunge the team forwar. Partition work as needed.)

Published by: Staff in Uncategorized

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