HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Weight)
3 Rounds
100ft Keg Carry (build up in wt)
1min Hollow Body Holds(accumulated time)
1min Chin Up lock offs (hold yourself over the bar in a Supinated-Grip (accumulated time)
*100ft=length of the gym, pull-up bar to wall ball wall and back
*Record wt of Keg successfully carried 100ft
B: Metcon (Time)
4 Rounds
10 DB Turkish get ups (5 each arm) (R+55/35, Rx 45/25)
250m Run
2 Rope Climbs (Scale 6 Rope K2E)
Published by: Staff in Uncategorized