March 30, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 2, AMRAP 30min:

“Dissecting Kelly”

400m Run

30 Box Jumps (R+24/20″, Rx20/16")

30 Wall Ball (R+20/14, Rx 16/12)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball, and Partner B will run 400m – and so on for 30min.

*Record Rounds and Reps together

Published by: Staff in Uncategorized

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