March 29, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Weighted Pull-ups

4 Rounds

1-2 Wt Pull-Ups

Rest 30sec

Metcon (AMRAP - Reps)

Max Strict Pull-Ups

Rest 1min

B: Metcon (AMRAP - Reps)

3 Rounds for max reps/calories:

60sec Cal Row

30sec Rest

60sec KBS (R+53/35, Rx44/26)

30sec Rest

60sec DB Renegade Rows (R+45/25, Rx 35/15)

30sec Rest

Published by: Staff in Uncategorized

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