HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate rounds to complete AMRAP 30min of:
5 Push-ups
10 KBS (R+70/53, Rx 53/44)
15 Squats
250m Run
*Record total rounds you and your partner completed
Published by: Staff in Uncategorized