HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Partners alternate whole rounds for time and complete 4 rounds each person of:

250m Row

5 DB Single-Arm Push Press (5 reps each arm) (R+60/40, Rx 50/30)

10 DB Goblet Squats

300m Shuttle Run (3x100m)

(Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)