HomeGrown CrossFit - Level 1 Group Class
A: Shoulder Press
Every 2min, for 20min (5 sets of each):
Station 1 – 3-5 Shoulder Press
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Toes-To-Bar
Station 2 – 10-15 Toes to Bar
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8min
10 Thrusters (R+115/75, Rx 95/65)
15 Pull-Ups
50 Double-Unders (Scale 100 singles +25 attempts)
Published by: Staff in Uncategorized