HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 3 complete:

20 minute AMRAP

900m row relay

90 double unders (R+ DUs, Rx singles with 10 attempts)

90 handstand shoulder touches (R+ full handstand, Rx knees on box)

Rest 5 minutes, then individually:

B: Metcon (8 Rounds for reps)

Tabata Abmat Situps

(20s work, 10s rest for 4 minutes)