HomeGrown CrossFit - Level 1 Group Class

BOWLING NIGHT
This Friday Feb 19th 8-11PM At Bel Mateo Bowl
This will be a pre "Open" Soirée. No experience needed just come out and have a good time. The lanes have been reserved!!! Two lanes will be open at 8PM and two more at 9 PM. We have all lanes for 2hrs. Once you commit and put your name on the whiteboard at the gym your account will be charged $15. Thank you

A: Front Squat

Every 2min, for 12min (6 sets of):

2-3 Front Squat

Build over the course of the sets to today’s heaviest double or triple.

B: Metcon (AMRAP - Reps)

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5min of:

Ground to Overhead (R+135/95, Rx 115/75)

Rest 1min

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5min of:

Wall Ball (R+20/14, Rx 16/12)

*Recorded total reps together

C: Bent Over Row

Every 2min, for 6min (3 sets):

10-12 DB Single Arm Bent over Row on Bench (10-12 each arm)