February 13, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Bowling Night
Friday February 19th 8-11PM At Bel Mateo Bowl
This will be a pre "Open" Soirée. No experience needed just come out and have a good time. Please let us know if you're interested so the proper amount of lanes can be reserved. Once you commit and put your name on the whiteboard at the gym your account will be charged $15. Thank you

A: Metcon (Time)

Spend 10 mins working on muscle up progressions

Ring holds

Ring dips

Ring transitions

B: Metcon (Time)

Teams of 2 complete:

250m run together

5 each 50m shuttle run DB suitcase carry (one at a time)

500m run

5 each 50m shuttle carry

1000m run

5 each shuttle carry

500m run

5 each shuttle carry

250m run

Published by: Staff in Uncategorized

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