February 11, 2016 - No Comments! 2.11.15 HomeGrown CrossFit - Level 1 Group Class A: Front Squat Take 20min to build to a new 1-RM Front Squat B: “Sage at 20″ (Time) AMRAP 20min of: 20 Thrusters (R+135/95, Rx 115/75) 20 Pull-Ups 20 Burpees Over the Barbell Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
