HomeGrown CrossFit - Level 1 Group Class

A: Bench Press

Every 3min, for 15min (5 sets):

5 Bench Press

Build to today’s heavy 5RM (~85% 1RM)

B: Metcon (Time)

In teams of two, alternate full rounds and complete 5 each person of:

20 KBS (R+70/53, Rx 53/44)

20 Hand-Release Push-Ups

*Record your team time