HomeGrown CrossFit - Level 1 Group Class

The Annual HGX Holiday Party is this Friday Dec 11th at 7:30pm. This year the theme will be HOLIDAY FLARE- come in your most festive outfit.

This will be a potluck style party where members, friends and family are welcome to bring their favorite dish or drink to share. There will be games and a contest for the best outfit with prizes. Also we will be doing a white elephant gift exchange. Bring one wrapped gift to contribute and participate.

A: Squat Clean

Every 3min, for 18min (6 sets):

Sq Clean x 1.1.1.1

(rest 10sec b/t each single)

B: Metcon (Time)

3 Rounds

250m Row/Run

20 Single Arm Alt DB Power Snatch (R+55/35, Rx 45/25)

1 Rope Climb (Scale 3 Rope K2E)

Rest 2min