December 11, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

The Annual HGX Holiday Party is tonight Friday Dec 11th at 7:30pm. This year the theme will be HOLIDAY FLARE- come in your most festive outfit.

This will be a potluck style party where members, friends and family are welcome to bring their favorite dish or drink to share. There will be games and a contest for the best outfit with prizes. Also we will be doing a white elephant gift exchange. Bring one wrapped gift to contribute and participate.

A: Back Squat

4 Rounds

6-8 Back Squat

(challenge yourself, if you achieve 8 reps, you must increase the weight)

Rest and walk over to the wall

10 Wall Slides

Rest 1min

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12min

10 Burpees

20 DB Alt Reverse Lunges (R+55/35, Rx 45/25)

30 Double-Unders (60 Single +15 Attempts)

Published by: Staff in Uncategorized

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