November 3, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Metcon (AMRAP - Rounds and Reps)


In teams of 2, complete AMRAP 25min:

52 Wall Ball (R+20/14, Rx 16/12)

52 Power Cleans (R+95/65, Rx 75/55#

52 Burpees

52 KBS (R+53/36, Rx44/26)

*Only one person works at a time, alternate as needed.

B: Metcon (No Measure)


Published by: Staff in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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