November 16, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Push Press

4 Rounds

4 Push Press (Build wt. over the 4 sets)

Rest 1min

60-90sec Plank from Rings

Rest 1min

B: Metcon (5 Rounds for reps)

Against a 60sec running clock, for a total of 5 sets, perform AMRAP:

10 KBS (R+70/53, Rx 53/44)

Max Reps of Thrusters (R+75/55, Rx 65/45)

Rest 60sec between sets.

Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.

Published by: Staff in Uncategorized

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San Carlos, CA

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