January 22, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Squat Snatch

Every 3min, for 24min (8 sets) of:

3-Position Sq Snatch

(above knee, below knee, then floor)

Build in load over the course of the 8 sets, emphasizing good speed and mechanics.

B: Metcon (AMRAP - Rounds and Reps)

In teams of two, alternating complete rounds, perform AMRAP 8min of:

8 Deadlifts (R+ 225/155, Rx 165/125)

50 DU (Scale 100 singles+25 attempts)

*Record how many rounds and reps just you performed

Published by: Staff in Uncategorized

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