HomeGrown CrossFit - Level 1 Group Class
A: Split Jerk
Take 20min to build to today’s heavy Split Jerk
B: Metcon (Time)
In teams of 2, with partners alternating complete rounds, complete 7 rounds each person of:
3 Power Cleans (R+135/95, Rx 115/75)
6 Shoulder to Overhead
3 Pendlay Row
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