HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Teams of 2 :

100 Cal Bike/Row

75 Goblet Squat (R+53/35, Rx44/26)

100 Push-ups

75 Clean and Jerks (R+135/95, Rx115/75)

100 V-ups

Directly into...

800m Run (Together)

+ 150 m Sled push

Sled: Men R+Rx : 4 x 45 lb Plates

Women R+Rx : 2 x 45 lb Plates