Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
3 sets
Only barbell
250M run
10 Bicep curls
20 Strict shoulder press
30 Lunges
40 Good mornings
30 Back squats
20 Behind the neck strict press
10 Reverse curls
250M run
**Rest :90 sec b/t sets
Remaining time:
100 WB sit-ups
Published by: Breanne Feudale in Uncategorized