Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

3 sets

Only barbell

250M run

10 Bicep curls

20 Strict shoulder press

30 Lunges

40 Good mornings

30 Back squats

20 Behind the neck strict press

10 Reverse curls

250M run

**Rest :90 sec b/t sets

Remaining time:

100 WB sit-ups