Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Mom's Strength Conditioning

Warm-up (No Measure)

Breathing w/Cat Cow

Bird Dogs

Crawling

Inchworms

Straight Leg Kicks

Wall Single Leg Hinge Rotations

A: Deadlift (4 x 6 (+1 set from last week))

4 Sets :

6 Deadlifts

8 Ring Rows

~Rest 1min b/w sets~

B: 4 Rounds For Quality (Time)

4 Rounds :

10 Landmine Staggered Stance RDL w/SA Row (ea side)

10 Landmine Rotations

10 Landmine Tall Kneeling Presses

10 Toenail Spot Scap Pull-Ups

Cooldown (No Measure)

Single-leg forward fold

Seated glute crossover stretch

Puppy pose downtrain breathing