Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Breathing w/Cat Cow
Bird Dogs
Crawling
Inchworms
Straight Leg Kicks
Wall Single Leg Hinge Rotations
A: Deadlift (4 x 6 (+1 set from last week))
4 Sets :
6 Deadlifts
8 Ring Rows
~Rest 1min b/w sets~
B: 4 Rounds For Quality (Time)
4 Rounds :
10 Landmine Staggered Stance RDL w/SA Row (ea side)
10 Landmine Rotations
10 Landmine Tall Kneeling Presses
10 Toenail Spot Scap Pull-Ups
Cooldown (No Measure)
Single-leg forward fold
Seated glute crossover stretch
Puppy pose downtrain breathing
Published by: Breanne Feudale in Uncategorized