Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x

10 good mornings with pvc pipe

10 air squats

Skill: Back Squat

Set your j-hooks

3-4 tempo reps

5-6 regular reps

Back Squat (3 reps every 2 minute
5 sets)

Jump like Jason! (No Measure)

20 sit-ups

30 seconds jump rope

15 sit ups

30 seconds jump rope

10 sit ups

30 seconds jump rope

20 db snatch

30 seconds jump rope

15 db snatch

30 seconds jump rope

10 db snatch