HomeGrown CrossFit - CrossFit
A. : Metcon (No Measure)
Teams of 2 :
Every 4 min for 8 Rounds
WOD A:
250 m Run
10 DB DeadLift
10 Burpees
WOD B:
250 m Row
10 Snatch (Barbell)
10 Pull-Ups
*Alt WOD's every 4 min with your partner.
*You pick the weight for the DL and Snatches!
Published by: Breanne Feudale in Uncategorized