HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 sets for quality
1:00 Row
:20/:20 Half Kneeling SA OH Hold
10 Scapular Push-Ups
10 Plank Shift and Reach
8 Inchworm Push-Ups
B: Push Press
8:00 EMOM
Min 1-Min 4: 3 Push Press @ 75%
Min 5-Min 8: 2 Push Press @ 80%
*Record 2 reps
C: Metcon (Time)
"Sexy Back"
For Time
100 Double Unders (A: 200 Single Unders)
50 Strict Handstand Push-ups (A: DB strict press)
800m Run (A: Bike 54/44 cals)
100 Double Unders
50 Ring Dips (A: banded Ring dips or bench)
400m Run (A: Bike 27/22 cals)
Time Domain: 15:00-20:00
Time Cap: 20:00
Published by: Breanne Feudale in Uncategorized