November 29, 2022 - No Comments!

11/29/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 sets for quality
1:00 Row

:20/:20 Half Kneeling SA OH Hold

10 Scapular Push-Ups

10 Plank Shift and Reach

8 Inchworm Push-Ups

B: Push Press

8:00 EMOM

Min 1-Min 4: 3 Push Press @ 75%

Min 5-Min 8: 2 Push Press @ 80%

*Record 2 reps

C: Metcon (Time)

"Sexy Back"

For Time

100 Double Unders (A: 200 Single Unders)

50 Strict Handstand Push-ups (A: DB strict press)

800m Run (A: Bike 54/44 cals)

100 Double Unders

50 Ring Dips (A: banded Ring dips or bench)

400m Run (A: Bike 27/22 cals)

Time Domain: 15:00-20:00

Time Cap: 20:00

Published by: Breanne Feudale in Uncategorized

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