Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2 rounds

:30 wall ball ground to overhead

:30 wall ball front squat

:30 wall ball push press

:30 ball slams

Push Press (5x5)

5x5 push press

Build within the sets

Hustler (Time)

10 rounds

5 wall balls

50 m run