Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

EMOM 15

Min 1: Candlesticks (from rig)

Min 2: Russian twist

Min 3: Alt Vups

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20min AMRAP

20 BB strict press

20 KB Russian swings

20 BB Reverse curls

20 BB Sumo high pull

20 DB DL

20 DB Power cleans