HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
1min Row Ski or Bike
10 Up dog down dog
10 Russian Baby Makers
10 Squats
B: Strict Gymnastics (3 Rounds of Practice (Not for Score):)
1:00 – 3-Pause Strict Pull-Up
*3-Pause Strict Pull-Ups: 1s pause halfway up, 1s pause with chin over the bar, 1s pause halfway down.
1:00 – Hollow rock or hold
C: Metcon (Time)
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800m Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800m Run
*800m Run Subs= 50/35 Calorie Bike
Home Sub 50 DU
Published by: Breanne Feudale in Uncategorized