November 13, 2020 - No Comments!

11/13/2020

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Rounds
1min Row Ski or Bike

10 Up dog down dog

10 Russian Baby Makers

10 Squats

B: Strict Gymnastics (3 Rounds of Practice (Not for Score):)

1:00 – 3-Pause Strict Pull-Up

*3-Pause Strict Pull-Ups: 1s pause halfway up, 1s pause with chin over the bar, 1s pause halfway down.

1:00 – Hollow rock or hold

C: Metcon (Time)

800 Meter Run

3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups

800m Run

3 Rounds:

50 Double Unders

25 AbMat Sit-ups

15 Push-ups

800m Run

*800m Run Subs= 50/35 Calorie Bike

Home Sub 50 DU

Published by: Breanne Feudale in Uncategorized

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