HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
200 Jumping Jacks (Every 50 = 10 Burpees)
B: Metcon (Time)
AMRAP: 10min (Same weight for both movements)
100m Single arm Farmers Carry (Right down/Left back)
10 x Single arm DB Push Press (5 ea/arm)
C: Metcon (No Measure)
Tempo Training - time under tension
10 Rounds (1min rest between Rds)
**Tempo – 3 seconds Concentric and 3 seconds Eccentric (Both directions)
5 x DB Deficit Pushups
3 x BB Front Squats (R+125/95), Rx105/75)
3 x BB Bicep Curls
IMMEDIATELY TO…..
Speed – NO tempo reps
10 x DB Deficit Pushups
6 x BB Front Squats (R+125/95), Rx105/75)
6 x BB Bicep Curls
1 MIN REST…IMMEDIATELY TO…
Cash-out/time remaining: 200 Abmat Situps (Every 20 = 10 Russian Twist)
Published by: Breanne Feudale in Uncategorized