August 4, 2020 - No Comments!

8/4/2020

HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

200 Jumping Jacks (Every 50 = 10 Burpees)

B: Metcon (Time)

AMRAP: 10min (Same weight for both movements)
100m Single arm Farmers Carry (Right down/Left back)

10 x Single arm DB Push Press (5 ea/arm)

C: Metcon (No Measure)

Tempo Training - time under tension
10 Rounds (1min rest between Rds)

**Tempo – 3 seconds Concentric and 3 seconds Eccentric (Both directions)

5 x DB Deficit Pushups

3 x BB Front Squats (R+125/95), Rx105/75)

3 x BB Bicep Curls

IMMEDIATELY TO…..

Speed – NO tempo reps

10 x DB Deficit Pushups

6 x BB Front Squats (R+125/95), Rx105/75)

6 x BB Bicep Curls

1 MIN REST…IMMEDIATELY TO…

Cash-out/time remaining: 200 Abmat Situps (Every 20 = 10 Russian Twist)

Published by: Breanne Feudale in Uncategorized

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