HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Chest - 7min Time Cap
200M Run
20 Push-ups
200M Run
20 Hand Release Push-ups
200M run
20 Diamond Push-ups
200M Run
20 Dive Bombers
B: Metcon (No Measure)
3 Rounds, 20min Time Cap
Dumbbells 50/35, 40/25
10 RDL
10 Hang Power Cleans
10 Front Squats
10 Clusters
10 Front Squats
10 Hang Power Cleans
10 RDL
1min Rest
C: Metcon (No Measure)
Arms: Sara's Style (BDay)
3 Rounds + 5 Reps (Empty BB)
Reverse Curls
Bicep Curls
Floor Skull Crushers
Vups/Knee Ups
Published by: Breanne Feudale in Uncategorized