HomeGrown CrossFit - Level 1 Group Class
A1: Power Clean
Power Clean 5×3
*Start at 70% and work up
A2: Handstand Push-ups
5x 5-7
B: Metcon (Time)
20 Burpees Over Bar
30 Thrusters (R+115/75, Rx 95/65)
20 Burpees Over Bar
Published by: Breanne Feudale in Uncategorized