September 19, 2020 - No Comments! 9.19.20 HomeGrown AthletX - Functional Fitness View Public Whiteboard A. : Metcon (Time) HGX Nasty Nancy 5 rounds: 500-m run 15 overhead squats (R+155/105, Rx125/85) 15 bar-facing burpees ** 2020 CROSSFIT GAMES WOD #5 Elite : 125/185 Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+