August 25, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Split Jerk

10min work on Split Jerk Footwork

Every 2min, for 10min (5 sets):

1 Split Jerk

*Keep all 5 sets between 75-90%

*Record heaviest

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12min of:

10 Shoulder to Overhead (R+135/95, Rx 115/75)

20 Back Rack Alt. Step ups w/ same wt. (R+20/16", Rx16/12″)

Published by: Staff in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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