August 12, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Pigeon Pose: 45s Each Side

B: Warm-up (No Measure)

400m Run

10 Up Dog Down Dog

10 Alt Spidermans Stretch

10 Frog Hops

20 Banded Pass Through

20 Banded Pull Aparts if front of chest

20 Banded Pull Aparts overhead

10 Banded OHS

C: 2k Row (Time)

Max Effort 2k Row

D: Hang Snatch (Complex)

On the 1:30 x 5 Sets:

2 Pausing Hang Squat Snatch (2 sec at bottom of sq)

2 Hang Squat Snatch

Published by: Breanne Feudale in Uncategorized

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