HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Mobility
Pigeon Pose: 45s Each Side
B: Warm-up (No Measure)
400m Run
10 Up Dog Down Dog
10 Alt Spidermans Stretch
10 Frog Hops
20 Banded Pass Through
20 Banded Pull Aparts if front of chest
20 Banded Pull Aparts overhead
10 Banded OHS
C: 2k Row (Time)
Max Effort 2k Row
D: Hang Snatch (Complex)
On the 1:30 x 5 Sets:
2 Pausing Hang Squat Snatch (2 sec at bottom of sq)
2 Hang Squat Snatch
Published by: Breanne Feudale in Uncategorized