HomeGrown CrossFit - CrossFit
A: Bench Press
3 x 3 @ 90%
B: Front Squat (Heavy)
5-4-3-2-1
C: Metcon (No Measure)
Calve Raises
3 sets of 12 reps
3 foot positions.
Straight
Inward
Outward
D: Metcon (No Measure)
Midline Conditioning
21-18-15-12-9. Coaches choose Core movement
After each set - :15 sec L Sit Hold
Published by: Breanne Feudale in Uncategorized