HomeGrown AthletX - HGX-FIT
A: Front Squat
Percentages on 1RM
5 Sets
Set 1 - 3: 8 reps at 60%
Set 4 - 5: 6 reps at 70%
Rest :90 seconds between sets
B: Shoulder Press (STRICT PRESS: 10-8-6-4-2)
Immediately into…..5 SETS
10 Seated DB Arnold Press
10 DB Sumo High Pull
12 DB Rear Flys
Published by: Breanne Feudale in Uncategorized