July 13, 2015 - No Comments!


Bootcamp Classes coming to HomeGrown Crossfit starting August 3rd! Come try your first class for FREE with no obligation! Do you know someone that is on the fence about trying Crossfit or maybe just looking to get back into shape or are looking for a change of pace in their fitness program? Send them our way.

If you sign up for a month of unlimited Bootcamp classes within the month of August, the cost will only be $100 for the month; that is a $50 savings!

HomeGrown CrossFit - Level 1 Group Class

A: Snatch (1RM Snatch)

3 attempts (20min)

B: Metcon (AMRAP - Rounds)

EMOM for 7:00

Rope Climb R+1, Rx1, Scaled 3 Rope K2E

5 Front Squats @ 60%

Then, with the clock still running…

EMOM for as long as possible (until 14:00)

Rope Climbs R+2, Rx1, Scaled 6 Rope K2E

7 Front Squats @ 60%

*Stop when you can no longer perform the work within the minute, do not do any more after this.

Published by: Staff in Blog

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