July 13, 2017 - No Comments! 7.13.17 HomeGrown CrossFit - Level 1 Group Class A: Front Squat 5 Set of 2 Reps * Built up in wt. B: Metcon (Time) 4 Rounds 10 Atl Pistols 20 V-ups 10 Strict Handstand Push-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+