July 11, 2017 - No Comments! 7.11.17 HomeGrown CrossFit - Level 1 Group Class A: Sumo Deadlift 5 Sets 3 Reps *Built up in wt. B: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+