HomeGrown CrossFit - CrossFit
A: Power Clean (EMOM 12)
Rounds 1 -5:
1 x Clean Pull
1 x Hang Power Clean
1 x Power Clean+Jerk.
Rounds 6 - 12:
1 x Power Clean.+ Jerk.
Build to a Heavy Single.
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Rx 135/95
C: Metcon (No Measure)
Midline Conditioning: EMOM 12
Odd Minutes - 10 Burpee Box Jump Overs (24/20)
Even Minutes :30 Seconds Max T2B
Published by: Breanne Feudale in Uncategorized