HomeGrown CrossFit - CrossFit

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A. : Metcon (No Measure)

"BIG FLOYD"

For Time

Cash In – Do your own research. Read anti-racist articles and educate yourself. I recommend the following Instagram pages: @Rachel.Cargle, @ckyourprivilege, @nowhitesaviors, and @decolonizing_fitness

800 meter Run

25 Deadlifts (135/95 lb)

25 Burpees

800 meter Run

25 Squat Cleans (135/95 lb)

25 Burpees

800 meter Run

25 Push Presses (135/95 lb)

25 Burpees

800 meter Run

25 Clusters (135/95 lb)

25 Burpees

800 meter Run

Cash Out – Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the change to vote out officials who don’t support black lives and vote in the people that do. Get your local CrossFit box involved and encourage them to complete "Big Floyd" to raise awareness for black lives.