HomeGrown CrossFit - CrossFit
A: Back Squat
Backsquat – Establish a 4RM
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
2, 4, 6, 8, 10…
DB Front Squat (R+45/25, Rx 35/15)
DB Renagade Rows
C: Metcon (Time)
400m (4x100m) DB Cross Carry (Switch every 50m)
(R+45/25, Rx 35/15)
Published by: Breanne Feudale in Uncategorized