HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, AMRAP 30min:
30 KBS (R+53/35, Rx44/26)
20 Box Jump-Overs (R+24/20″, Rx20/16")
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 30 KBS, Partner A will perform 20 Box Jump Overs, and Partner B will run 400m – and so on for 30 minutes.
*Record total rounds & reps together
Published by: Staff in Uncategorized