HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 3

500m MedBall Run (R+20/14, Rx 16/12)

60 Clean & Jerk (R+115/75, Rx 95/65)

60 Pull-ups

20 Synchronized Burpees

80 Wall Ball (R+20/14, Rx 16/12)

80 Box Jump Overs (R+24/20, Rx20/16″)

100 One-Arm DB Snatches (R+55/35, Rx 45/25)

20 Synchronized Burpees

*One partner working at the time but the Run and Burpees must be perform together.