HomeGrown CrossFit - Level 1 Group Class

A: Shoulder Press

EMOM 8min:

1 Strict Shoulder Press

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95 Then...

Every 2min, for 6min (3 sets) of:

1 Strict Shoulder Press (as heavy as possible)

B: Metcon (Time)

Row 1000m

80 Air Squats

60 AbMat Sit-ups

40 Push-ups

20 Strict Pull-ups